Working towards your own emotional growth will help you regulate your emotions, communicate more effectively, and change behaviours that are holding you back. It is impossible to be perfect or know everything about yourself in order to be happy or successful, however, learning to understand your feelings and emotions and why they are triggered is
Have you experienced a loss of trust in your relationship? Trust is a crucial part of any successful partnership and its loss can be devastating. However, there are ways for couples to work together to rebuild trust Why is Trust Important in a Relationship? Many mental health specialists who work with couples agree that trust
How do you define emotional infidelity? For some, it may be the trail of flirtatious comments left on another person’s social media page, or it could be those afterhours drinks with a person your partner perceives as a threat. Infidelity doesn’t have to be physical to have a major impact on you and your relationship.
“If you are looking to be perfect…..forget it. No individual can be perfect and I am not sure there is such a thing as “the perfect relationship”, as each relationship is unique.”
